Mindfulness is the art of being aware of your thoughts and observing them.
Initially this can be difficult to do because thoughts can be like a runaway train, depleting your energy. With daily practice you can begin to create awareness of your main thought patterns. By setting your intention to become mindful, you will become aware of the thoughts that negatively impact on your life experiences. What you consistently think about you bring about in your reality. When there is unawareness of thought patterns such as blame, judgement, self‑criticism; there will be a constant feeling of unhappiness and incompleteness. Continue reading
At the core of our human journey is the relationship between our inner masculine & feminine energies. When our inner masculine & feminine are out of balance, we yearn for wholeness. As long as we have human bodies we must acknowledge the desires of the flesh, however by treating our sexuality with respect we come to realize our outer gender is but half of the whole soul unit. When we identify completely with our physical gender we create a deep longing for the opposite gender manifesting as sexual desire.
As we grow in soul maturity and our consciousness expands, any under developed energy in our psyche tugs at our hearts and minds. Continue reading
When we begin to realise we are a twin energy unit rather than a male or female physical body, people show up in our lives who reflect the under developed energy (masculine or feminine) in our psyche. The people who we find attractive often have qualities we wish to emulate. They serve as catalysts for our under developed twin energy to expand and grow.
A man may find he is drawn to a nurturing, expressive woman who encourages his inner feminine to emote & express emotions. A woman may find she is attracted by a wise and sensual man who encourages her inner male to channel wisdom and to embrace her sexuality. It is the quality we admire in others that indicates the part of us that requires expansion and growth. Continue reading