Monthly Archives: March 2021

Trial by Social Media

The divisiveness that plagues our society is perpetuated by leftist and rightist social media coverage, journalism and a host of movements. Daily, we seem to be frequently pitted against one another. At best, to express our opinion on the political, social or moral issues of the day, and at worst, spoon fed opinions on how to think and react. Whether it is capitalism, environmentalism, wokism or vaccines; the general public digests the current topic in the media and decides if they are ‘for’ or ‘against’ it. Surveys are taken across the demographic and the tide of public opinion is delivered. All any of these media partisans and vocal protesters only serve to drive a wedge between families, communities, races and nations.

We see with our eyes but we feel with our hearts. We should give ourselves credit to know the difference between outer appearance and our gut reaction. In other words, just because a person identifies with a specific gender, race, political party or movement does not make them any less of a human. In fact, all shades of behaviour, all skin tones and all genders belong under the umbrella we call humanity. Each member is a reflection of our combined psyche. Every facet of behaviour, every shade of prejudice, every cornerstone of morality resides in all of us, because if it presents itself in one part of the human race, it is present in all. Railing against another section of our community or nation indicates, not only the deep divide between humanity as a whole, but a chasm within the individual. It is this gap between understanding and compassion that we need to bridge within ourselves. When we blame, accuse or publicise our opinions against another person(s) under our human umbrella, we are levelling blame at our own shortcomings. It says ‘I cannot forgive, so therefore I must blame.’ Perhaps, this is the crux of our social divide, a lack of forgiveness and understanding for our human flaws. Revenge and retribution sit side by side in the jury that condemns our fellow human. I am not talking about heinous crimes here, but the lesser crime, albeit destructive, of judging and blaming others because we are unable to process our reaction and emotions to any given situation or event.

It is our duty to actively contribute to the evolution of humanity as a whole. If we are not to self-destruct, we must take responsibility for our emotions, including our anger, guilt, judgement and arrogance. We must seek out what unites us rather than what divides us. If we read or hear something that someone has done to upset us, feel that feeling fully. We need to allow our inner response mechanism to surface in an emotionally intelligent way. We must own the feeling rather than projecting it onto those around us, or using the social media’s story of the day to vent our inner frustration. By taking responsibility for our emotional reaction in any given situation, we are not only displaying emotional intelligence, but we are contributing to our evolution of consciousness as a species. The world, and our precious planet will be all the better for it.

Collette O’Mahony

12/03/2021

Relationship Myths

When we develop an intimate crush on a person, we see only fragments of who they are. The gaps are filled in by our imagination. Two people seeking an ideal partner, meet on a crossroads of desire and expectation. Any small sign that indicates the person fulfils one or more aspects of our mental criteria is enough for us to label them as the ‘one’. The rest of our wish list we project onto them. When we see someone as an ideal candidate for a relationship, we create little fantasies in our head about the future. We expect the desired person to slot into this role.

Investing in a fabricated story of a relationship ties you to the outcome, so that when a split happens, it feels like tearing strips of fiction from your skin. The pages of the relationship come undone when you realise that your partner is not the person scripted into the story. One or both of you awaken as complete strangers, and in some cases enemies, from the love story.

If you pay attention to people and really listen to them, rather than using interpretation, it allows their true essence to shine. After all, it is the initial feeling that attracts you to a person. Rushing in with needs and desires places a big expectation on a partner. Expecting someone to fulfil a role you place on them is a form of emotional blackmail. If they have low self-esteem or other emotional issues, they can feel love is only shown to them when they meet the conditions placed upon them. Many of us are conditioned from an early age to believe in romance and fairytales. Yet the experience for many is of hurt, betrayal and disappointment. When we are unfulfilled in love, we are constantly waiting for the fairytale to work out, choosing illusion over reality. Taking responsibility for your emotions frees you from blind romance and chasing after impossible ideals. When you see a person for who they truly are, accepting their light and shade, they start to blossom, just as you begin to blossom when you are accepted exactly as you are. People grow in the light of acceptance as the natural characteristics of a person begin to shine through.

Someone who you find attractive usually has qualities you wish to emulate. They serve as catalysts for undeveloped emotions to expand and grow. An emotionally inexpressive person may find they are attracted to a nurturing, caring person who encourages free expression of feeling. Someone suppressing shame and guilt about their physical body may find they are attracted to a sensual person who encourages them to embrace their sexuality. The quality you admire in others indicates the part of you that requires expansion and growth.

As you mature emotionally, any suppressed emotion within you tugs at your feeling body and impresses pain upon the mind. This energy is reflected in the dynamics of a relationship. Therefore, a loved one can simultaneously exhilarate and frustrate you. They push your buttons to release knots of energy that may have remained dormant for many years. This is the purpose of an authentic relationship, to help you grow and mature in love. We enter relationships to share information and experiences that enhance our journey, and the feeling of extending and receiving love. Not all relationships last forever, but the experience we gain from them does.

Extract from my book ‘In Quest of Love’ – A guide to inner harmony.

Collette O’Mahony