One-to-one online counselling for relationship difficulties, life transitions, bereavement and emotional wellbeing.

Life is full of change — some planned, others unexpected. Times of loss, transition, or uncertainty can place real strain on our emotions and sense of stability. Whether you’re coping with bereavement, navigating a change in direction, or simply need someone to listen, I offer a calm and supportive space to explore what you’re experiencing.

What Can I Help With?

Relationships and Anxious Attachment

You may find yourself repeatedly questioning your relationship, needing reassurance, worrying about rejection or abandonment, or struggling to trust your own feelings and decisions. Sometimes these patterns can leave us caught between wanting closeness and feeling uncertain or overwhelmed by it. Counselling can provide space to understand where these patterns come from and develop a more secure relationship with yourself and others.

Life Changes and Identity

Periods of change can leave us questioning who we are, where we are going, or what we really want from life. You may be adjusting to a relationship ending, becoming an adult, changing direction in your career, or simply finding that the life you once knew no longer feels quite right. Counselling can offer space to understand what is changing beneath the surface, reconnect with yourself and consider what feels meaningful for the next stage of your life.

Bereavement and Loss

Grief can affect far more than how we feel about the person or situation we have lost. It can alter our sense of identity, relationships, confidence and the future we imagined for ourselves. You may be experiencing sadness, anger, guilt, uncertainty or simply feeling that life has become unfamiliar. Counselling can provide a safe and compassionate space to make sense of your loss, express what you are experiencing and gradually find a way of living alongside what has changed.

I volunteer with Cruse Bereavement Support (UK), offering guidance to those adjusting to loss. Grief is a deeply personal process that cannot be hurried; therapy can provide the steady thread that helps you find clarity and meaning as you move through it.

I am a psychotherapeutic counsellor, I draw on Humanistic (Person-Centred), Psychodynamic, and Cognitive Behavioural Therapy (CBT) approaches. This pluralistic style means therapy is tailored to your unique needs and goals:

The Humanistic approach places your perspective at the heart of our work, helping you reconnect with your inner capacity for healing and growth. The Psychodynamic approach explores how past experiences shape current patterns, allowing greater understanding and self-compassion. CBT provides practical tools to shift unhelpful thought and behaviour cycles, supporting lasting emotional change.

Free Introduction and Session Payment

An initial consultation of 15 minutes is FREE. I offer online, one to one sessions on zoom. Appointments are made to suit both parties. I offer online counselling to clients in the UK and in other locations where I am able to practise.

Counselling Session

Online one-to-one therapy session – 1 hour (Euro and US dollars converted by exchange rate). Visa, Mastercard.

£45.00

PODCAST – MYTH & MASTERY

Here is a link to the Myth and Mastery Podcast hosted by Adelphine Williams. I guested on the programme to talk about the process of therapy, change and how to navigate challenges we face. Take a listen here:

https://drive.google.com/file/d/1mP8Q8EaNdVYPpRLDFJi06RAyfSmlvd_3/view?usp=sharing

Qualifications.

Professional Diploma in Psychotherapeutic Counselling from The Prince’s Trust (UK).

Diploma in Counselling Skills and Theory from The Prince’s Trust (UK).

Certificate in Hypnotherapy and Relaxation (UK).

Certificate in Bereavement Support from Cruse (UK).

Prince’s Trust Diploma in Psychotherapeutic Counselling. Dip.Psy.C