Tag Archives: affirmations

In Quest of Love

Mindfulness is the art of being aware of your thoughts and observing them.

Initially this can be difficult to do because thoughts can be like a runaway train, depleting your energy. With daily practice you can begin to create awareness of your main thought patterns. By setting your intention to become mindful, you will become aware of the thoughts that negatively impact on your life experiences. What you consistently think about you bring about in your reality. When there is unawareness of thought patterns such as blame, judgement, self‑criticism; there will be a constant feeling of unhappiness and incompleteness. Continue reading