As we enter a further three weeks of lock down in a national and global effort to halt the spread of coronavirus, people are beginning to wonder if there is any end in sight. Loneliness and isolation are having an impact on people’s mental health, so too is close proximity to spouses, children, parents and siblings for longer periods of time that in normal circumstances. The lonely, long to be near friends and family, and those in family groups or dysfunctional relationships, long to be left alone. Being alone with our own thoughts and the shadows they throw across the mind is a daunting prospect, something I can attest to but so too, is living in close quarters with a person who is controlling and manipulative. In both scenarios we must either face up to our thoughts and feelings about the situation or be consumed by them. The war against the virus has become the war against ourselves.
One thing I know for sure, life is transient and this current situation will pass. It is our underlying thoughts and belief systems that can leave us feeling victimised and overwhelmed. Depression casts a long shadow across our inner light duping us to believe life is unfair and hopeless. But despair not, there is a way through the darkness. When I found myself in such hopeless circumstances eight years ago, surrounded by damning thoughts, which in turn attracted hostile living conditions, I realised no one could save me but myself. Having a victim mentality only gives others power over you, particularly a controlling personality. No matter what the intentions, whether to exploit or to advise, giving someone control over your emotions leads to high emotional anxiety and mental agitation. The way out for me was by owning my emotions, the anger, the grief, the guilt and the despair. The underlying unfelt emotions fuelled a barrage of difficult thoughts which in turn darkened my view of myself and those around me. Owning my feelings, no matter how painful, led to a release from my emotional and mental imprisonment, which in turn set me free from a toxic living arrangement.
Depression goes undetected in many people, it is only when there is a threat to life that it is diagnosed. The unfortunate effect of depression in some cases is the alienation of family and friends. In many cases, the person is unaware of what is happening to their mental and emotional state, their fear of pushing away loved ones causes them to bury their feelings. Tragically it is only after a suicide attempt, the gravity of mental illness is highlighted to family members.
In many ways, we are all trying to flee from our damning thoughts through our busy lifestyles. When that is suspended due to the current worldwide pandemic, we have nowhere to run. We can try to fill the extra time with chores, gardening, Netflix, alcohol and food. As the time drags on into further weeks of lockdown and possibly months, anyone affected by dark thoughts and anxiety will have to face the cause. The cause is unfelt emotions lurking in the subconscious from past fears and trauma.
Set your intention for healing and awareness, for mental and emotional well being. Spend quality time alone, try not to avoid loneliness, rather try to understand why you are lonely. Listen to the inner voice as you would a loved one. Putting someone else at the centre of your world through dependence leaves you weak and vulnerable. It takes time to change a habit of a lifetime. Take small steps toward your liberation, by sitting for ten to fifteen minutes each morning in a meditative state. Thoughts will come and go, some mildly looking for attention, others aggressively trying to take you away from inner peace. Let them be. Sink deeper into the feeling body, feel where the sensation arises in your body, this is the fuel that causes thought. Be with the emotion as long as you can, by giving full attention to the feeling it will be released. This may be experienced as deep sobs or a sharp sensation, either way by releasing the emotion, it can no longer fuel shadow thoughts.
By putting ourselves at the centre of our world we can best be available to others. Be kind to yourself. How you treat yourself sets the bar for how others treat you. In the words of Ram Dass, ‘We are all just walking each other Home.’
Collette O’Mahony 18/04/2020