One way to see deep rooted fears in the mind is to become aware of your reaction to those around you. Look and see what triggers cause you to feel angry or annoyed. What are the behaviour patterns in others that cause you to pull back from a person or try to avoid them completely? It is the traits we recoil from in others that hold the key to unconscious beliefs and fears.
It is also helpful to make a list of the things you like about yourself. If you are at low ebb, you may find it difficult to find anything positive about yourself. Make a list of qualities you wish to extend into the world and then set your intention to bring forth these qualities for everyone to see and enjoy.
The truth is you have all of these positive traits in you already but when you feel bad about yourself, particularly after a relationship breaks down; it can be difficult to appreciate the truly wonderful person that you are.
The need for something or someone to make you complete is at the root of suffering. You can be so fixated on getting what you think you need, you lose your connection to your Higher Self. The mental noise drags you along by setting out a list of rules and plans for your future. You get caught up in the drama of life, of what might or might not happen. Life becomes a stream of continuous questions and mind made scenarios of future probabilities.
Even when you reach a goal or receive something that you want, the mental noise soon replaces the satisfaction with the need for more; or the fear of losing what you have. The enjoyment is quickly replaced by the need for something else you think you need to be happy.
To end this destructive cycle it is very important to find a way to connect to your Higher Self. The intention to overcome this way of thinking is necessary to sever the destructive pattern caused by fear and desire.
Fear and desire are movements of the self centred ego and keep you locked into the illusory belief of being happy in the future. Like all ingrained beliefs, it takes constant practise to break its hold on the psyche. Keep repeating your intention to change and grow as a person.

https://colletteomahony.wordpress.com/books-2/

image: Brooke Shaden

You speak loudly in my mind
As if you are who I am
With authority and ownership
That sometimes I forget
And you become me
I exhale a sleeping breath
Automatic rising and falling
Unaware of my power
That I breathe you
You scurry fearfully
At this revelation
I breathe you
I breathe you
In this moment of awareness
You cease to exist
I am not your battery
To think in circles
And behave like death
I am life
Fuel for the living
And a dream for the dead

~ Collette OMahony

An atom is defined as a basic unit of matter consisting of a central nucleus and surrounded by negatively charged electrons. The atomic nucleus contains a mix of positively charged protons and electrically neutral neutrons. The electrons of an atom are bound to the nucleus by an electromagnetic force. An atom containing an equal number of protons and electrons is electrically neutral. Otherwise it is positively or negatively charged and is known as an ion.
The hydrogen atom has one proton (+) and one electron (-). Helium has two protons at its nucleus and two electrons. Slightly more complex is the carbon atom which has six protons and six electrons. Uranium has ninety-two protons and the same number of electrons, and it also has one-hundred-and forty-six neutrons to give it its density. The electron, which is a negative charge, is in orbit around the proton which is a positive charge. The negative charge of the electrons neutralise the positive charge of the protons. All other elements, except for hydrogen, contain neutrons as well as protons in their nucleus.
Neutrons are almost exactly the same weight as protons but they carry no electrical charge. The neutron’s function in the atom is to give additional mass but call for no additional electrons to neutralise it. Electrons are arranged in tidy orbits around the nucleus, similar to how the planets orbit the Sun in the Solar System.
It is the way in which atoms of various elements combine together which give the earth such varied minerals and species. The composition of every substance is made up from atoms. Atoms are the building blocks of the universe.
All things in the universe are a replication of each other on a greater or lesser scale, and the light essence of a human behaves similarly to that of the atom; it needs to be still to receive signals from the one mind that governs the universe.
The Divine atom is the pairing of spirit & mind. Spirit is the negative charge, mind is the positive charge. In human beings the soul atom is feminine & masculine energy. Feminine energy is negatively charged and masculine is positively charged.

The conscious pairing of masculine and feminine energy reveals the truth behind the universe. A true pairing reveals the Creator of the Universe.

Science and spirituality are converging to a single point, a Singularity. The term science uses to describe the content of a black hole which appears in the universal field is a Singularity.

White dwarfs are the remains of dying stars, as stars die they compress into extremely dense matter. Neutron stars are even denser and smaller than white dwarfs. They are matter left behind after the death of very big stars. The protons and electrons of the atoms of such stars are crushed together by intense gravitational force and form sub-atomic particles called neutrons. A typical neutron star may be no more than twelve kilometres in diameter but it can still contain as much material as the Sun. If a neutron star’s mass is three times greater than that of the Sun, its shrinkage under gravity continues until the star collapses even further and it becomes so small and dense that nothing, not even light, can escape from its intense gravitational field. This phenomenon is termed a black hole. Science shows that eventually all matter in the universe will behave like the neutron star and that matter will shrink under the gravitational pull of a black hole.
Whatever the mindset, be it scientific or spiritual, both strands are converging at one point, the Singularity.

The behaviour patterns of humanity imitate that of the stars in the universe. A human’s luminosity is the result of energy released by radiance within its core. When this energy is stable it radiates at very high levels and is a perfect replication of the original design. When energy at the core of a human being is unstable it becomes energy in motion, or e-motion. Effectively this energy spreads out into its environs and becomes entangled with other humans until it becomes increasingly reliant on other energy sources to fuel its survival. The core energy of the human becomes more and more unstable as it loses its centeredness. A human’s core energy becomes depleted when it consistently interferes in the energy output of another human being. The energy output of a human comes through thought, word and action. By trying to manipulate the energy output of another person, the core energy of a human becomes compromised as it becomes attached to the other person through the process of manipulation and control. Using core energy for purposes other than its original design leads to instability and dispersal of vital energy. It demonstrates that the energy at the core of the human is out of alignment with its original design and it is trying to formulate a world separate to the totality of the universe.

If all stars behaved in this way, there would be utter chaos in the Milky Way and the rest of the universe. Energy that is not flowing with universal source energy is released into a world where the energies can be brought into balance. The human form is designed for such an eventuality. Human beings are here to learn non-interference and to uphold the original pattern of the universe. All energy expended through thought, word and action that is out of alignment with the original design has to be pulled back into the core of the human. Any feeling that does not reflect light, has to be released. Diffusion is the process of releasing attachment to another person’s energy field. This is experienced in the human as pain and suffering.
In scientific terms, humans are learning to stabilise their core energy and retract any energy entangled with dense matter. This is conservation of energy and allows it to radiate from the centre to attract optimum conditions within the universal field. Humans are learning that energy cannot be used to interfere in the order of the universe.

Collette O’Mahony (From ebook ‘Science of the Soul)

http://www.amazon.com/Collette-OMahony/e/B00DDST8EA/