One-to-one online counselling for relationship difficulties, life transitions, bereavement and emotional wellbeing.

Life is full of change — some planned, others unexpected. Times of loss, transition, or uncertainty can place real strain on our emotions and sense of stability. Whether you’re coping with bereavement, navigating a change in direction, or simply need someone to listen, I offer a calm and supportive space to explore what you’re experiencing.

What Can I Help With?

Relationships and Attachment

• relationship anxiety
• anxious attachment
• emotional dependency
• recurring relationship patterns
• difficulties with trust
• boundaries
• intimacy
• separation and relationship change

Life Changes and Identity

• major life transitions
• feeling lost or uncertain
• changes in identity
• becoming an adult
• relationship changes
• finding yourself again
• difficult decisions
• adapting to a new stage of life

Bereavement and Loss

• bereavement and grief
• adjusting to life after loss
• changes in identity following loss
• finding a way forward after significant loss

I volunteer with Cruse Bereavement Support (UK), offering guidance to those adjusting to loss. Grief is a deeply personal process that cannot be hurried; therapy can provide the steady thread that helps you find clarity and meaning as you move through it.

I am a psychotherapeutic counsellor, I draw on Humanistic (Person-Centred), Psychodynamic, and Cognitive Behavioural Therapy (CBT) approaches. This pluralistic style means therapy is tailored to your unique needs and goals:

The Humanistic approach places your perspective at the heart of our work, helping you reconnect with your inner capacity for healing and growth. The Psychodynamic approach explores how past experiences shape current patterns, allowing greater understanding and self-compassion. CBT provides practical tools to shift unhelpful thought and behaviour cycles, supporting lasting emotional change.

Free Introduction and Session Payment

I welcome inquiries worldwide, and an initial consultation of 15 minutes is FREE. I offer online, one to one sessions on zoom. Appointments are made to suit both parties and differing time zones.

Counselling Session

Online one-to-one therapy session – 1 hour (Euro and US dollars converted by exchange rate). Visa, Mastercard.

£45.00

PODCAST – MYTH & MASTERY

Here is a link to the Myth and Mastery Podcast hosted by Adelphine Williams. I guested on the programme to talk about the process of therapy, change and how to navigate challenges we face. Take a listen here:

https://drive.google.com/file/d/1mP8Q8EaNdVYPpRLDFJi06RAyfSmlvd_3/view?usp=sharing

Qualifications.

Professional Diploma in Psychotherapeutic Counselling from The Prince’s Trust (UK).

Diploma in Counselling Skills and Theory from The Prince’s Trust (UK).

Certificate in Hypnotherapy and Relaxation (UK).

Certificate in Bereavement Support from Cruse (UK).

Prince’s Trust Diploma in Psychotherapeutic Counselling. Dip.Psy.C

TESTIMONIALS

Click here: http://colletteomahony.com/testimonials/