Finding inner calm in a time of crisis.

What can get us through this time of fear and isolation?

It is true that worry never amounted to a solution, and fear never nourished a single heart. There is a lesson to be learned in our current situation as we wall ourselves off in our homes for fear of catching the virus, or to save others as we wait for our immune system to fight off an infection.

How can we access our eternal being when the mind is crowded by fearful thoughts as ego struggles to make sense of its crumbling world?

It is important to remain informed of new developments in our nation and globally but avoid being saturated by it. Take in the essential information and leave the rest. The ego thrives on fear just as the virus thrives on human contact. Ego and self are comparable terms in spiritual texts. Self isolation (ego isolation) can lead us to a deeper understanding of our eternal being if we take the time to tune into our ever present, underlying peace. This inner peace is generally obscured by mental noise caused by anxiety and stress, never more so than in the current financial and global uncertainty. Yet, when you can take a few moments to check in with your feeling body and allow emotions to pass like waves across deeper still waters, a space opens up where everything is calm. Sure, the waves of uncertainty continue to crash upon the surface but this is not who you are, it is merely a current created by the fearful ego.

We all play a part in the unfolding universe. Mental well being is crucial to our experience in an ever changing world. Clinging to foundations built in sand leads to drowning. Our seemingly solid world, our expectations, hopes and dreams all seem to crash against these fragile foundations creating more fear and anxiety. If your house was about to be flooded, you would evacuate. The ego is the house with shaky foundations, we are being asked to evacuate, to move to safer ground. Thankfully, this safe place is not outside of us, it is within. Go deeper into your inner space, let that safe place envelop you and reassure you that all is well. Flow with the universe, let it lead you to safety, trusting that everything is unfolding perfectly.

Collette O’Mahony

26/03/2020

4 thoughts on “Finding inner calm in a time of crisis.

  1. Ralph Boragine

    This was a great read this morning coming back from a walk that seemingly was overloaded with thoughts of the troubles we all face this day – It is almost funny that the toughest road, the leap of faith is so handily within us and becomes a path well taken.

    Reply

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