Resisting feelings of unease causes agitation and anxiety. Suppressing feelings over a sustained period leads to depression and illness. Suppression of feeling occurs when you try to avoid facing your shadow side. This is the unseen, unfelt emotions within you. These emotions constantly play out fearful scenarios in the mind, and attract matching experiences.
To dissolve the darkness, light must be brought in. Set your intention to shine the light of awareness on your shadow side. Once you become aware of your fears and fully acknowledge them, they loosen their grip on your psyche. It is the unseen within us that causes fear. The unfelt emotional past within you is the source of your fear.
Collette O’ Mahony
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